Fitness Blogs by Kumar Sarthak
You’re about to read the most effective shoulder workout blog you’ve ever done how do I know that because we’re going to focus on effective reps and that’s not something you’ve done before well it’s about time you start you see the effective reps are basically those that occur at the end of your set … Read more
Can I ask you a question an honest question would you rather lose weight and be lean fast or forever and what if the forever way actually allowed you to be just a little bit slower than the fast you’re thinking of right now. The fact is guys when you follow the right methods this … Read more
One of the best habbits that i have managed to develop over the years is to do pushups effectively. The first mistake is one that you would think would go without having to be pointed out. However, it’s actually one of the most common mistakes we make, and it’s not going full range of motion … Read more
What’s up, guys? Kumar Sarthak, Brilliancefitness.com. Today we’re going to talk about the bench press. Classic exercise. Pushups alone cannot build a massive chest, we need bench press. Now, it’s probably one that you’ve done a million times, but you’ve got to make sure you’re doing it right all the time because one bad rep … Read more
It is one of the most famous, necessary, and dangerous sports ever known on the face of the earth. Lifting weights to gain strength is known as strength training. The gym is not only to gain muscles, people join a gym for their own different reasons, some want to just lose weight, some want to … Read more