Fitness Blogs by Kumar Sarthak
The most searched but still misinformed topic on the internet is nutrition. Indian community especially thinks a full stuffed stomach is what makes a healthy person. If you are hungry you won’t get enough nutrients to survive. A person with a big tummy is considered a really strong man. They don’t realize that a big … Read more
A totally new game changer has arrived and is pivoting the world to itself “whoop fitness band”. It’s not an ordinary fitness tracker that we use normally. Companies have mixed fitness trackers and a watch digitally and it’s a smart watch. Whoop has done it in a completely different way, they have not focused on … Read more
Fad diets may promise fast results, but they’re not sustainable and often lead to weight gain later on. After a year of working out, I wanted to be lean so that I can show off my abs on social media. I was not fat but not ripped too. I started dieting, leaving everything which included … Read more
Let me make it clear that fitness doesn’t mean a ripped body full of muscles and strength. Yes, it is the most extreme version of fitness, but it’s not necessary for everyone to be that extreme version of themselves, not everyone can do it, and not everyone needs to do it. The aim is to … Read more
You’ve probably seen a ton of people rocking those cool fitness trackers lately. You know, those cool gadgets that can track your steps, heart rate, calories burned, and even your sleep patterns. Last year somebody gifted me a fitness band/smart watch on my birthday. As a fitness enthusiast with 4 years of experience, I was curious … Read more